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Most of us can relate to the tangy taste of vinegar. It was the taste in the background of Grandma’s three-bean salad. It is also a key ingredient in many salad dressings. However, did you know that apple cider vinegar has many great health benefits? Apple cider vinegar is different from the vinegar you may have in your pantry, but is packed with great health benefits.

Lower Blood Glucose Levels – Studies have shown that Apple Cider Vinegar may help with glucose spikes. Often times after eating a diabetic will experience spikes in their levels. While this is normal, it is potential problem to the diabetic. Apple Cider Vinegar has been studied for its benefits to keep this level. It may help with over all glucose levels with the digestion acids to starchy foods.

Weight Loss – Though more studies are needed to find the exact reason why Apple Cider Vinegar helps with weight loss, there are several factors that play a role. It is an appetite suppressant. Anyone who has ever gone on a diet knows the benefit of this. Apple Cider Vinegar also helps detoxify the liver. When the liver is working properly, digestive enzymes are produced more efficiently. Taken daily it is a great diet aid.

Lowers Cholesterol – Apple Cider Vinegar is what is known as a water-soluble fiber. We need more fiber in our diets. This helps our body deal with fats and cholesterol. There is also an amino acid in it that lowers bad cholesterol.

Sore Throats – An old wives tale, but many swear by it. Mix with a bit of water and drink.

Acid Reflux – Though this may not seem right, apple cider vinegar really does help with acid reflux. Acid reflux is not an over abundance of acid, but not enough acid in the stomach to digest foods properly. Taking the vinegar aids in the digestive system. It helps to balance the acids in the stomach.

Dandruff – Apple Cider Vinegar helps to restore the natural PH value of the scalp. Applied directly to the scalp it discourages fungus growth that triggers dandruff. It can be washed out with a mild shampoo.

Healthy Hair – Used as a final rinse when washing hair, it eliminates build up left from shampoos, conditioners and styling products.

Sunburn – Added to a bath and soaking the effected area will help lessen the pain associated with sunburn.

Mosquito bites - Getting rid of the itches of mosquito bites is easy with apple cider vinegar. Apply directly to the bite. This is safe for kids and adults.

You can find unfiltered and unpasteurized apple cider vinegar at most health food stores. It is also available in the grocery store isle in a form more people are acquainted with. Your choices are varied. While everyone may have their opinion on which one is best, they all have very good benefits.

Some people love the taste of vinegar. You may find it not to your liking. There are a few options for you. Some people mix it in their tea with a bit of honey. Use natural honey and you will get all those benefits as well. If you don’t like it straight, and tea isn’t your thing, Apple Cider Vinegar is available in tablet form. Check your local health food store.

Apple cider vinegar has been around a long time. It has been used in folk medicine for many things over the years. Give it a try. As with anything, use in moderation. Ask your primary health care provider any questions you may have.

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